[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shay.sk\/wim-hof-iceman\/#Article","mainEntityOfPage":"https:\/\/www.shay.sk\/wim-hof-iceman\/","headline":"Wim Hof \u2013 Iceman","name":"Wim Hof \u2013 Iceman","description":"Mo\u017eno ste o toto meno u\u017e niekde za\u010duli, alebo V\u00e1m bude sk\u00f4r zn\u00e1me to \u010do ho presl\u00e1vilo – nov\u00fd sp\u00f4sob zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Win Hof sa narodil v Holandsku a bol celkom oby\u010dajn\u00fdm, priemern\u00fdm \u010dlovekom. K\u00fdm neza\u010dal s\u00e1m seba viac pozorova\u0165. Stal sa s neho samouk. Spozn\u00e1val svoje telo, jeho reakcie a nau\u010dil sa ovl\u00e1da\u0165 […]","datePublished":"2017-06-24","dateModified":"2017-06-24","author":{"@type":"Person","@id":"https:\/\/www.shay.sk\/author\/#Person","name":"","url":"https:\/\/www.shay.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shay.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shay.sk\/wp-content\/uploads\/img_a281970_w2023_t1503570264.jpg","url":"https:\/\/www.shay.sk\/wp-content\/uploads\/img_a281970_w2023_t1503570264.jpg","height":0,"width":0},"url":"https:\/\/www.shay.sk\/wim-hof-iceman\/","wordCount":491,"articleBody":"Mo\u017eno ste o toto meno u\u017e niekde za\u010duli, alebo V\u00e1m bude sk\u00f4r zn\u00e1me to \u010do ho presl\u00e1vilo – nov\u00fd sp\u00f4sob zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Win Hof sa narodil v Holandsku a bol celkom oby\u010dajn\u00fdm, priemern\u00fdm \u010dlovekom. K\u00fdm neza\u010dal s\u00e1m seba viac pozorova\u0165. Stal sa s neho samouk. Spozn\u00e1val svoje telo, jeho reakcie a nau\u010dil sa ovl\u00e1da\u0165 srdcov\u00fa frekvenciu, d\u00fdchanie a krvn\u00fd obeh. Tieto funkcie v na\u0161om organizme riadi auton\u00f3mny nervov\u00fd syst\u00e9m, ktor\u00fd (pod\u013ea vedcov) nie sme schopn\u00ed ovl\u00e1da\u0165 vlastnou v\u00f4\u013eou. Wim Hofovi sa to ale podarilo a dokazuje to cel\u00e9mu svetu.Rekordy Win Hofa – Win str\u00e1vil v \u013eade 1 hodinu 52 min\u00fat. U netr\u00e9novan\u00e9ho \u010dloveka by sa dostavilo r\u00fdchlo podchladenie. Win dok\u00e1zal cel\u00fa t\u00fato dobu udr\u017ea\u0165 svoju telesn\u00fa teplotu na 37 \u2013mich stup\u0148och celzia. – Vy\u0161plhal sa na Mount Everest (do v\u00fd\u0161ky 6,7 km) bez jedla a vody len v kra\u0165asoch a top\u00e1nkach. – Marat\u00f3n na severnom pol\u00e1rnom kruhu vo F\u00ednsku zdolal tie\u017e len v kra\u0165asoch, ale bez top\u00e1nok, pri\u010dom teplota sa pohybovala okolo -20\u00b0C. – Ofici\u00e1lne prepl\u00e1val 66 metrov pod metrov\u00fdm \u013eadom na jeden n\u00e1dych, neofici\u00e1lne prepl\u00e1val aj 120 metrov na jeden n\u00e1dych – Zavesil sa jedn\u00fdm prstom na \u017eelezn\u00fa ty\u010d, ktor\u00e1 bola medzi dvoma bal\u00f3nmi. Tieto bal\u00f3ny vyniesli ty\u010d aj s Winom do v\u00fd\u0161ky 2km. – Zabehol marat\u00f3n v nam\u00edbijskej p\u00fa\u0161ti bez jedla a vody, len v kra\u0165asoch. Teploty sa pohybovali okolo 40\u00b0C. – Lek\u00e1ri vpichli Win Hofovi do tela tox\u00edn, ktor\u00fd sp\u00f4soboval nevo\u013enos\u0165 v\u0161etk\u00fdm \u013eu\u010fom….v\u0161etk\u00fdm okrem Win Hofa. Dok\u00e1zal navies\u0165 vlastn\u00fd imunitn\u00fd syst\u00e9m na probl\u00e9m \u2013 tox\u00edn, ktor\u00fd bol v jeho tele a zbavi\u0165 sa ho.Win Hof met\u00f3da. Win Hof m\u00e1 toho na svojom zozname z\u00e1zrakov naozaj ve\u013ea. Ale ako s\u00e1m tvrd\u00ed, to \u010do dok\u00e1\u017ee on dok\u00e1\u017ee ka\u017ed\u00fd. Treba na to len nau\u010di\u0165 sa spr\u00e1vne d\u00fdcha\u0165. Pod\u013ea Wina \u013eudstvo d\u00fdcha plytko a neprekysli\u010dujeme tak dostato\u010dne svoje tel\u00e1. Treba sa nau\u010di\u0165 spr\u00e1vne d\u00fdcha\u0165. Postupn\u00fdm tr\u00e9ningom sa dosta\u0165 k dlh\u0161iemu zadr\u017eaniu dychu a tak sa vedome napoji\u0165 na auton\u00f3mny nervov\u00fd syst\u00e9m, imunitn\u00fd syst\u00e9m a tep srdca. Ke\u010f to v\u0161etko zvl\u00e1dnete nastane tretia f\u00e1za. F\u00e1za chladu. Chladom, alebo studenou sprchou posil\u0148ujete svoje telo, svaly a \u017eily sa stan\u00fa flexibilnej\u0161ie. Postupne za\u010dnite po\u010das chladu chodi\u0165, beha\u0165, cvi\u010di\u0165,… v\u0161etko toto na\u0161tartuje V\u00e1\u0161 imunitn\u00fd syst\u00e9m. Vyhnete sa mno\u017estvu chor\u00f4b. Najlep\u0161ie ale urob\u00edte, ak sa z\u00fa\u010dastn\u00edte jeho semin\u00e1rov, kde sa o tejto met\u00f3de dozviete ove\u013ea viac.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Wim Hof \u2013 Iceman","item":"https:\/\/www.shay.sk\/wim-hof-iceman\/#breadcrumbitem"}]}]